Cold Immersion Beginners Guide

Learn the basics of cold immersion with simplified instructions included in the guide. We have included few bonus tips, especially useful for beginners.

Content of the guide:

1. Ice Baths at Home
2. Recipe for taking Ice Baths
3. Safety Precautions
4. How to use Coldspring Recovery Tub
5. Guide to taking Ice Baths
6. Cold Water Therapy
7. Benefits of the Cold Water Therapy
8. Bonus Tips
9. Coldspring Recovery Tub
10. Conclusion